and this element is essential to many processes in our cells. But how can you know if you're getting enough hydration?
Check these signs:
Do you experience brain fog often?
Do you experience fatigue?
Are your mood swings common?
Do you feel thirsty often?
If your answer to two or more of the above questions is yes, you may be dehydrated and may need to do some changes in your daily routine to provide your brain and muscles the proper hydration and nourishment.
Scientists have discovered that dehydration can lead to changes in body composition, more frequent headaches and cognitive issues.
This can come in the form of pure water or nutritious beverages, fruits higher in water content and other foods.
Organo has developed unique beverage formulas and packs to make sure you get the proper nutrients and make hydration part of your daily lifestyle with CNS90.
We’ve packaged our most potent products into kits to help you boost your brain health and performance.
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