Why You Should be Taking a Coffee Break
A short coffee break can do wonders for your creativity and productivity! Coffee contains caffeine, a natural stimulant shown to improve alertness, concentration, and mood.
Caffeine influences neurotransmitters such as dopamine and norepinephrine, which play key roles in mood regulation, attention, and focus. This results in a temporary improvement in cognitive functions, allowing for clearer thinking, better problem-solving, and increased creativity during and after the coffee break.
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