Your brain is a muscle, and to keep it in top shape you need to exercise it every day.
Evidence suggests mental stimulation improves brain function and reduces the risk of cognitive decline and related diseases.
Here are some daily brain exercises you can try:
Read
Anything you like! But read, it will stimulate your brain to analyze words, focus on creating a storyline and images that go with it.
Play some games and solve some puzzles
Challenging your brain to use some reasoning and solve problems helps improve your motor and logical skills.
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You can train your brain by dedicating 6 minutes a day to this groundbreaking system! Following your targets will help you gain attention, focus, improve your decision making and improve your multitasking abilities.
Activities such as learning a new language, learning to dance or exposing yourself to novelty will help your brain rewire every single day and stimulate those connections between neurons.
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