Your brain consumes 20% of the calories you consume and is responsible for all processes in the rest of your body, so it makes sense to nourish it with natural foods to ensure its proper function.
No idea as to what to eat? We have a few suggestions:
Fish like salmon, tuna and mackerel are rich in omega-3, ideal to enhance the structure of your brain neurons.
Blackberries, strawberries and raspberries are rich in flavonoids that improve your memory.
Tea and coffee contain caffeine that boosts your concentration and mental function.
Green Veggies like spinach, lettuce and kale contain Lutein, vitamin K and beta carotene, essential
to slow cognitive decline.
Tomatoes contain a powerful antioxidant called lycopene, defending your body from free radicals that cause cell
damage.
Nuts! They are a great and healthy source of protein and healthy fats that improve your memory and prevent
oxidation.
Staying sharp and focused is possible with the CNS90 system by ORGANO! Our products contain all the
vitamins, nutrients, and antioxidants your body needs for top performance and energy.
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